CrossFit – Wed, Feb 15

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

SWOD:

12 Minutes to work on a Skill

.

CWOD:

With a 30 minute running clock.

8 minute AMRAP.

100m Run.

8 Thrusters

-Then-

12 Minutes

To build to a heavy single on Hang Clean

-Then-

3 Rounds.

20 Wall Balls

15/12/10 Burpee Box Jumps

.

L4-(95/65)

L3-(85/55)

L2-(75/45)

L1-(65/35)

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