CrossFit – Wed, Dec 27

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD:

22 Minute Cap

2 Rounds

300 m Run

25 Wall Balls

.

50 Sit Ups

.

4 Rounds

15 T2B

15/10 Cal Ski

.

SWOD:

13 Minutes

Clean and Jerk (any style)

4×3@50-90%

CWOD:

12 Minutes

4 Rounds

300 m row

11 Thrusters

.

L4-(115/75)

L3-(95/65)

L2-(75/45)

L1-(55/35)

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