CrossFit – Wed, Dec 14

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

40Minutes

Teams of 3

Cals on the Bike

L4-(210),L3-(180),L2-(150),L1-(120)

.

Solo

CWOD

8 Rounds

7 Thrusters L4(95/65)

7 Burpee over Bar

.

100Wall Balls

200 DU’s

Any Order

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