Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
40Minutes
Teams of 3
Cals on the Bike
L4-(210),L3-(180),L2-(150),L1-(120)
.
Solo
CWOD
8 Rounds
7 Thrusters L4(95/65)
7 Burpee over Bar
.
100Wall Balls
200 DU’s
Any Order