CrossFit – Wed, Apr 5

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

11 Minute Cap

30-20-10

Hang Cleans

9-6-3

Double DB Burpee Box Step Ups

L4-(135/95)

.

SWOD

15 Minutes

4×7 Back Squats 60-65%

.

CWOD

11 Minute Cap

21-15-9-6-3

Thrusters.

Burpee over Bar

L4-(95/65)

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