Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
11 Minute Cap
30-20-10
Hang Cleans
9-6-3
Double DB Burpee Box Step Ups
L4-(135/95)
.
SWOD
15 Minutes
4×7 Back Squats 60-65%
.
CWOD
11 Minute Cap
21-15-9-6-3
Thrusters.
Burpee over Bar
L4-(95/65)