Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
10 Minutes
Mobility or Skill Work or Work On A Lift
.
CWOD
30 Minutes
-Minute 0-10
5 Rounds.
30 DU’s
20 Sit Ups
.
-Minute 10-20
4/5 Rounds
15/10Cal Bike
15 T2B
.
-Minute 20-30
4/5 Rounds
20 Ring Rows
15 Curls or 5 Ring MU’s