CrossFit – Wed, Apr 26

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

10 Minutes

Mobility or Skill Work or Work On A Lift

.

CWOD

30 Minutes

-Minute 0-10

5 Rounds.

30 DU’s

20 Sit Ups

.

-Minute 10-20

4/5 Rounds

15/10Cal Bike

15 T2B

.

-Minute 20-30

4/5 Rounds

20 Ring Rows

15 Curls or 5 Ring MU’s

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