CrossFit – Wed, Apr 19

Omega CrossFit – CrossFit

Metcon (No Measure)

Mobility

10 minutes.

Two times each

1 minutes each side.

Couch stretch.

Foam roll back

Scorpion

Pigeon.

.

Warm Up

10 Minutes

.

SWOD

13 Minutes

Squat Clean

4/5x 3

.

CWOD

21 Minutes

.

5 Minute AMRAP

12/8Cal Bike

10 Thrusters

.

3 Minute Rest

.

5 Minute AMRAP

16 Single Arm Thrusters (8 on each side)

8 Burpees

.

3 Minute Rest

.

5 Minute AMRAP

8 Single Arm Alt Devil Press

35 DU’s

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