CrossFit – Wed, Apr 12

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

7 Minutes

.

SWOD:

25 Minutes.

Back Squats

3×5@70,75,80%.

5×20 Bicycle Abs/ reverse crunch

4×3 Hang Cleans (Build)

.

CWOD

Partner Workout:

21 Minute

5 Minutes ME Bike Cal

.

3 Minutes Rest

.

5 Minutes ME Wall Balls.

.

3 Minutes Rest

.

5 Minutes ME Power Cleans

L5-(225/155)

L4-(185/135)

L3-(155/115)

L2-(135/95)

L1-(115/75)

.

Switch whenever.

3 Different Scores

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