Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
7 Minutes
.
SWOD:
25 Minutes.
Back Squats
3×5@70,75,80%.
5×20 Bicycle Abs/ reverse crunch
4×3 Hang Cleans (Build)
.
CWOD
Partner Workout:
21 Minute
5 Minutes ME Bike Cal
.
3 Minutes Rest
.
5 Minutes ME Wall Balls.
.
3 Minutes Rest
.
5 Minutes ME Power Cleans
L5-(225/155)
L4-(185/135)
L3-(155/115)
L2-(135/95)
L1-(115/75)
.
Switch whenever.
3 Different Scores