CrossFit – Tue, Sep 26

Omega CrossFit – CrossFit

Metcon (No Measure)

Tuesday

Little Bit of Cardio Little Bit of Lifting!!!

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Warm Up

10 Minutes

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10 Minute Cap

100/70 Cal Ski

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13 Minutes

Build to a Heavy Hang Snatch (squat or power)

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10 Minute Cap

100/70 Cal Bike

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13 Minutes

Build to a Heavy Snatch (squat or power)

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