Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
Partner Workout
13 Minute Cap
5 Rounds
20/15 Cal Ski
20 T2B
One person working at a time
.
SWOD
15 Minutes
4×3 Snatch Balance
OHS
3×10@ 40-50%
.
CWOD
18 Minute Cap
600 m Row
42 Alt DB Hang Snatch
21 Pull Ups
400 m Row
30 Alt DB Hang Snatch
15 CTB
200 m Row
18 Alt Db Hang Snatch
9 Bar MU’s