Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
25-30 Minutes
Split Jerk
5×2@70-90%
Superset with
4×300 m Ski Sprint
4×10-15 HSPU’s
.
CWOD 2:
For Time:
15 Minute Cap.
100 DU’s
25 T2B
400 m Run
25 T2B
400 m Run
50 STO
100 DU’s
L4-(115/75)
L3-(95/65)
L2-(75/55)
L1-(65/45)
.