Omega CrossFit – CrossFit
Metcon (No Measure)
.
Warm Up:
10 Minutes
.
EMOM:
15 Minutes.
Minute 1: 20 Wall Balls
Minute 2: 15 Box Jumps
Minute 3: 20 Lunges (Body Weight)
Minute 4: Rest
.
SWOD:
15 Minutes.
Push or Split Jerk
5×3 Build
.
CWOD:
12 Minute Cap.
7 rounds
7 STO
15 HRPU’s
30 DU’s
L4-(185/135)
L3-(135/95)
L2-(115/75)
L1-(95/65).