CrossFit – Tue, Oct 4

Omega CrossFit – CrossFit

Metcon (No Measure)

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Warm Up:

10 Minutes

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EMOM:

15 Minutes.

Minute 1: 20 Wall Balls

Minute 2: 15 Box Jumps

Minute 3: 20 Lunges (Body Weight)

Minute 4:  Rest

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SWOD:

15 Minutes.

Push or Split Jerk

5×3 Build

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CWOD:

12 Minute Cap.

7 rounds

7 STO

15 HRPU’s

30 DU’s

L4-(185/135)

L3-(135/95)

L2-(115/75)

L1-(95/65).

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