Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
10 Minute Cap
40-30-20-10
Alt DB Hang Snatch
20-15-10-5
Box Jump Overs
.
12 Minutes
Build to a Heavy Double Hang Snatch
.
10 Minute Cap
2 Rounds
300 m Ski
10 Burpee Pull Ups
25 Hang Power Snatch L4-(75/55)
.
12 Minutes
Build to a Heavy Power Snatch