Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up.
10 Minutes
.
5-7 Minutes to Warm Up for EMOM Snatch
.
CWOD:
21 Minutes
.
0-7 Minute
400 m Run
50 Cal Ski
.
2 Minutes
.
9-14 Minutes
EMOM
10 Power Snatch L4-(115/75)
.
14-21 Minutes
50 Cal Row
400 m Row
.
SWOD
13 Minutes
Build to a Heavy Single Power Snatch
.
CWOD:
5 Minute AMRAP
30 DU’s
10 Alt DB Hang Snatch