Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minute Cap
.
SWOD
15 Minutes
5×3 Deadlifts Build
4×15 DB Bent Over Rows
.
Partner Day!!
CWOD:
30 Minute Cap
6 Rounds
Alt Movements
20/15 Cal Ski
30 American KBS L4-(53/35)
20 T2B
.
5 Minute Rest
.
6 Rounds.
Alt Rounds
10 Deadlifts
50 DU’s
30 Ring Rows
L4-(185/135)
L3-(155/115)
L2-(135/95)
L1-(115/75)