CrossFit – Tue, Oct 25

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up:

10 Minute Cap

.

SWOD

15 Minutes

5×3 Deadlifts Build

4×15 DB Bent Over Rows

.

Partner Day!!

CWOD:

30 Minute Cap

6 Rounds

Alt Movements

20/15 Cal Ski

30 American KBS  L4-(53/35)

20 T2B

.

5 Minute Rest

.

6 Rounds.

Alt Rounds

10 Deadlifts

50 DU’s

30 Ring Rows

L4-(185/135)

L3-(155/115)

L2-(135/95)

L1-(115/75)

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