Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
Partner Workout
15 Minute Cap
Bike Cals L4-(150),L3-(125),L2-(100),L1-(80)
While one person is biking the other is power snatching. The goal is to accumulate 100 power Snatch.
L4-(95/65)
L3-(85/55)
L2/1-(75/45)
.
SWOD
13 Minutes
Power Snatch
Build to a heavy
.
CWOD
12 Minutes
50 OHS L4-(115/75)
100 Alt DB Hang Snatch L4-(50/35)
200 DU’s
Or
2 Rounds
25 OHS
50 Alt DB Hang Snatch
100 DU’s