Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
40 Minute Cap
Partner Day!
150 Sit Ups
100 Alt DB Hang Snatch
1000 m Ski
-Then-
10 Rounds
10 Power Snatch L4-(95/65)
12 T2B
-Then-
5 Rounds
4 Rope Climbs
20 Sumo Deadlift High Pulls
L4-(95/65)
L3-(85/55)
L2-(75/45)
L1-(65/35)