Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD 2:
12 Minutes.
Snatch (any style)
3×4 @35,45,55%.
.
CWOD 1:
12 Minute Cap.
10-15-20-15-10
Hang Power Snatch
Ski Cals
L4-(75/45)
.
SWOD 2:
12 Minutes.
Snatch (any style)
3×2@65,75,85%.
.
CWOD 2:
For Time
10 Minute Cap.
25 Box Jump Overs
50 Alt DB Snatch
25 Box Jump Overs
-Then-
ME DU’s
L4-(70/50).
L3-(60/40).
L2-(50/30).
L1-(40/20)