CrossFit – Tue, Nov 28

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes .

.

SWOD

15 Minutes

Cluster

Build

.

CWOD:

26 Minutes

5 minutes to complete each exercise

New exercise every 6 minutes

Burpee L4-(60),L3-(50),L2-(40), L1-(30)

Thrusters-L4-(60),L3-(40),L2-(30) L4-(95/65)

Wall Balls-L4-(80),L3-(60),L2-(40)

Row Bike L4-(100),L3-(80),L2-(60) .

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