CrossFit – Tue, Nov 1

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

Accumulate 4 minutes of plank

(Front or Side)

.

10 Minute Barbell Warm Up and Set up

.

CWOD:

31 Minutes

Workouts can be done in any order

Workouts can be broken up however athlete chooses!!! (Whatever you think is fastest)

If you finish early you rest!

.

9 Minute Cap

1000 m Ski

50 Pull Ups

10 Power Snatch

.

2 Minute Rest

.

9 Minute Cap

80 Alt DB Hang Snatch

150 DU’s

10 Power Snatch

.

2 Minute Rest

.

9 Minute Cap

800 m Run

40 Burpee over Bar

10 Power Snatch

.

L4-(135/95

L3-(115/75)

L2-(95/65)

L1-(75/55)

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