Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
15 Minutes
Front Squats
8,6,4,2 Build
.
CWOD
25 Minute Cap
2 Rounds
15/10Cal Bike
5 Squat Cleans
.
2 Minute Rest
.
2 Rounds
15 Wall Balls
8 Burpee Box Jumps
.
2 Minute Rest
.
2 Rounds
5 Squat Cleans
8 Burpee Box Jumps
.
2 Minute Rest
.
2 Rounds
15/10Cal Bike
15 Wall Balls
.
L4-(185/135)
L3-(135/95)
L2-(115/75)
L1-(95/65)
L- (75/55)