CrossFit – Tue, May 23

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

15 Minute Cap

2 Rounds

400 m Run

25 American KBS

400 m Ski

15 Sumo Deadlift High Pulls

L4-(95/65)

.

SWOD

17 Minutes

4×10

Arnold Press

4×10 Lateral Raises

4×25 Ft Down and Back Lateral Plank Walk

.

CWOD

12 Minute Cap

15-12-9-6-3

STO

T2B

L5-(185/135)

L4-(155/110)

L3-(135/95)

L2-(115/75)

L1-(95/65)

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