Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
15 Minute Cap
2 Rounds
400 m Run
25 American KBS
400 m Ski
15 Sumo Deadlift High Pulls
L4-(95/65)
.
SWOD
17 Minutes
4×10
Arnold Press
4×10 Lateral Raises
4×25 Ft Down and Back Lateral Plank Walk
.
CWOD
12 Minute Cap
15-12-9-6-3
STO
T2B
L5-(185/135)
L4-(155/110)
L3-(135/95)
L2-(115/75)
L1-(95/65)