Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
20 Minutes
Bench Press
Bent Over or Renegade Rows
5×10
.
CWOD
23 Minute Cap
2 Rounds
400 m Run/Ski
15 Burpees
.
2 Minute Rest
.
2 Rounds
400 m Ski/Run
10 Single Arm Devil Press
.
2 Minute Rest
.
2 Rounds
400 m Run
5 Devil Press
400 m Ski
5 Devil Press