Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
8 Minute Cap
500 m Row
25 Hang Power Snatch
L4-(95/65)
.
SWOD
15 Minutes
OHS or Snatch
5×3@50-80%
.
CWOD
17 Minute Cap
4 Rounds
10 Barbell Overhead Walking Lunge
15 Box Jumps
200 m Run
25 Sit Ups
L4-(95/65)
L3-(85/55)
L2-(75/45)
L1-(65/35)