CrossFit – Tue, Mar 7

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

Partner Workout

21 Minute Cap.

1000 m Row

-Then-

60Hang Snatch

50 Power Snatch

40 OHS

-Then-

1000 m Row

One person working at a time

L4-(115/75)

L4-(95/65)

L3-(85/55)

L2-(75/45)

L1-(65/35)

.

SWOD:

12 Minutes.

OHS or Snatch

3×5@60-80%.

.

CWOD

15 Minutes

400 m Run

40 DU’s

25 Sit Ups

300 m Run

40 DU’s

25 Sit Ups

200 m Run

40 DU’s

25 Sit Ups

100 m Run

40 DU’s

25 Sit Ups

Leave a Comment

Your email address will not be published. Required fields are marked *