Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
10 Minute AMRAP
10 Power Snatch L4-(95/65)
15/10Cal Ski
SWOD:
13 Minutes.
Snatch Complex.
Build.
1 Snatch Pull.
1 Power Snatch.
2 OHS.
.
CWOD
17 Minute Cap
50 DU’s
20 Alt DB Snatch
15 T2B
50 DU’s
20 Single Arm OH DB Lunge
15 T2B
.
2 Minute Rest
.
100 DU’s
20 Alt DB Snatch
30 T2B
20 Single Arm OH DB Lunge