CrossFit – Tue, Mar 14

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

10 Minute Cap

4 Rounds

10 Single Arm Overhead DB Squat

10 Single Arm Alt DB Devil Press

L4-(50/35)

.

SWOD

15 Minutes

Power Snatch

Build to heavier then you will do in the workout

Superset with 4×25 sit ups

Or 4 sets of some soft of Abs

Or

4×1 5-25 GHD

.

CWOD

12 Minute Cap

10 Rounds

3 Power Snatch

30 DU’s

-Then-

800 m Ski

L4-(155/115)

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