Omega CrossFit – CrossFit
Metcon (No Measure)
10 Minutes
Warm Up
.
SWOD
21 Minutes
Snatch Balance
5×3 start with empty bar
.
3×2 Hang Squat Snatch
3×3 Full Snatch
.
CWOD:
20 Minutes
New workout at 10 Minutes
300 m Run
25 Hang Snatch
300 m Run
25 Hang Snatch
10 Wall Walks
L4-(95/65)
.
25 Power Snatch
150 DU’s
25 Power Snatch
150 Ft HSW or 300 Ft Bear Crawl
L4-(115/75)