Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
15 Minutes
Power Snatch
5×3@50-90%
.
CWOD
30 Minutes
New workout every 10 Minutes
.
10 Power Snatch
50/35 Cal Ski
10 Power Snatch
20 BMU’s or 40 Pull Ups
.
2 Rounds
40 DB Hang Snatch
20 Single Arm OH Walking Lunge
15 Wall Ball Sit Ups
.
AMRAP
20 Single Arm Devil Press
75 DU’s
20 Hands to Elbows
.
L4-(155/115)
L3-(135/95)
L2-(115/75)
L1-(95/65)