Omega CrossFit – CrossFit
Metcon (No Measure)
“4th of July 1776”
4 Rounds for Time.
300 meter Run.
24 Toes-to-Bars.
24 Box Jumps (24/20 in)
24 Goblet Squats (55/35 lb)
24 Hand Release Push-Ups
24 Air Squats.
“4th of July 1776”
4 Rounds for Time.
300 meter Run.
24 Toes-to-Bars.
24 Box Jumps (24/20 in)
24 Goblet Squats (55/35 lb)
24 Hand Release Push-Ups
24 Air Squats.