Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
16 Minutes
4 Rounds
2 Minutes
20 Wall Balls
ME Bike Cals
2 Minutes Rest
Score is Cals
.
SWOD:
15 Minutes
Front Squats.
7×2@80-90%
.
CWOD:
10 Minute Cap
4 Rounds
15 Thrusters
12 Burpee over Bar
I’m in the remaining time ME HPU’s or HRPu’s
L4-(95/65)