Omega CrossFit – CrossFit
Metcon (No Measure)
.
Warm Up.
10 Minutes
.
7 Minutes
Sprint
50 Cal Bike
Or
400 m Sled Pull
.
SWOD:
20 Minutes.
Strict Press
4×3
Push Press
5×2
.
CWOD 2:
19 Minutes.
5 Minutes
400 m Run
ME Alt DB Snatch
.
2 Minutes Rest.
.
5 Minutes.
400 m Run
ME Single Arm Alt Devil Press
.
2 Minutes Rest.
.
5 Minutes.
400 m Run
ME Devil Press