CrossFit – Tue, Jan 9

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD:

12 Minute Cap

3 Rounds

500 m Row

15 Burpee over Erg

In the Remaining Time ME T2B

.

5 Minute Rest

.

CWOD

12 Minute Cap

5 Rounds

20/15 Cal Ski

Push Ups L4-(20),L3-(15),L2-(12),L1-(10)

In the Remaining Time ME Sit Ups

.

5 Minute Rest

.

CWOD

12 Minute Cap

4 Rounds

15 Bench Press

15/10 Cal Bike

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