CrossFit – Tue, Jan 30

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

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Sotts Press

5,4,3,2,1

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OHS

5×3

.

SWOD

20 Minutes

Full Snatch

5×2@50-85%

Superset with 4×3 wall walks

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CWOD

21 Minute

5 Rounds

10 Hang Snatch

15 Pull ups



Whenever you want accumulate

100 Cal Row

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