CrossFit – Tue, Jan 3

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minute

.

CWOD

20 Minute Cap

Partner Workout

1500 m Ski

100 Russian KBS

1500 Row

100 American KBS

One person working at a time

.

SWOD

12 Minutes

3×10 build

DB Or Barbell Lunges

.

4×25 Floor Bridges

.

CWOD 2.

12 Minute Cap.

4 Rounds.

35 DU’s.

15 Deadlifts.

15 Box Jumps (30/24).

L4-(185/135)

L3-(155/115).

L2-(135/95).

L1-(115/80).

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