Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
10 Minute Cap
50 Hang Cleans L4-(135/95)
40 Wall Balls
30 Box Jumps
20 T2B
.
SWOD
12 Minutes
Front Squats
3×5@70-75%
.
CWOD
10 Minute Cap
20 T2B
30 STO L4-(135/95)
40 Box Jumps
50 Wall Balls
.
SWOD
12 Minutes
Back Squats
3×5@70-75%