CrossFit – Tue, Jan 23

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up:

10 Minutes.

.

CWOD

For Time

5 Minute Cap

30 Devil Press

.

SWOD:

15 Minutes

Push Press

1×5@ 60%

1×5@ 65%.

1×3@ 70%.

.

Push or Split Jerk

1×3@ 75%.

1×3@ 80%.

1×2@ 85%.

.

CWOD:

25 Minute Cap.

3 Rounds

20 STO L4-(135/95)

7 Bar MU’s or 15 Pull Ups

10 HSPU’s or 15 HRPU’s

.

2 Minute Rest

.

Break Up However

35 Power Snatch

50 Box Jumps

.

L4-(115/75).

L3-(95/65).

L2-(75/55)

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