CrossFit – Tue, Jan 17

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up:

10 Minutes.

.

SWOD:

12 Minutes.

Strict Press.

4×3

Build to heavy.

.

CWOD:

27 Minute Cap.

30-20-10.

Double DB Push Press.

15 Burpees after each set

.

-Then-

.

50 Ab Mat Sit Ups

.

-Then-

.

30-20-10

Sumo Deadlift High Pulls

50-40-30

DU’s

.

-Then-

.

50/35 Cal Ski

L4-(50/35)

L3-(40/30)

L2-(35/20)

L1-(25/15)

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