Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minutes.
.
SWOD:
12 Minutes.
Strict Press.
4×3
Build to heavy.
.
CWOD:
27 Minute Cap.
30-20-10.
Double DB Push Press.
15 Burpees after each set
.
-Then-
.
50 Ab Mat Sit Ups
.
-Then-
.
30-20-10
Sumo Deadlift High Pulls
50-40-30
DU’s
.
-Then-
.
50/35 Cal Ski
L4-(50/35)
L3-(40/30)
L2-(35/20)
L1-(25/15)