Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minutes
.
CWOD
10 Minute Cap
5 Rounds
10 Hang Cleans
10 STO
10 Front Squats
.
SWOD
15 Minutes
Clean (Any Style)
4×3
.
CWOD
21 Minutes
3 Rounds
7 Thrusters
10 Box jumps
.
2 Minute Rest
.
3 Rounds
15/10Cal Bike
15 Wall Balls
.
2 Minute Rest
.
3 Rounds
7 Thrusters
15 Wall Balls
.
2 Minute Rest
.
3 Rounds
10 Box Jumps
15/10Cal Bike