CrossFit – Tue, Jan 10

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up:

10 Minutes

.

CWOD

10 Minute Cap

5 Rounds

10 Hang Cleans

10 STO

10 Front Squats

.

SWOD

15 Minutes

Clean (Any Style)

4×3

.

CWOD

21 Minutes

3 Rounds

7 Thrusters

10 Box jumps

.

2 Minute Rest

.

3 Rounds

15/10Cal Bike

15 Wall Balls

.

2 Minute Rest

.

3 Rounds

7 Thrusters

15 Wall Balls

.

2 Minute Rest

.

3 Rounds

10 Box Jumps

15/10Cal Bike

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