Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minutes
.
Barbell Warm Up
5 Minutes
.
EMOM
20 Minutes
Min 1: Ski Cals L4-(18),L3-(15),L2-(12),L1-(10)
Min 2: 3 Squat Snatch or 5 Power @75%
Min 3 and 4: 400m Run
Min 5: Rest
.
CWOD:
15 Minute Cap
5 Rounds
30 DU’s
20 Alt DB Hang Snatch
10 Burpees