CrossFit – Tue, Feb 28

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up:

10 Minutes

.

Barbell Warm Up

5 Minutes

.

EMOM

20 Minutes

Min 1: Ski Cals L4-(18),L3-(15),L2-(12),L1-(10)

Min 2: 3 Squat Snatch or 5 Power @75%

Min 3 and 4: 400m Run

Min 5: Rest

.

CWOD:

15 Minute Cap

5 Rounds

30 DU’s

20 Alt DB Hang Snatch

10 Burpees

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