CrossFit – Tue, Feb 21

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

Cardio Tuesday!!!

CWOD

45 Minute Cap

.

Solo

2 Rounds

400 m Run

15 Burpees

.

Partner

5 Rounds

20/15 Cal Ski

30 Pull Ups

.

Solo

2 Rounds

400 m Run

15 Burpees

.

Partner

5 Rounds

30 Hang Snatch L4-(75/55)

20/15 Ski Cal

.

Solo

DU’s L4-(300),L3-(200),L2-(100),L1-(50)

-When both partners are back from the solo portion both can resume partner work

Leave a Comment

Your email address will not be published. Required fields are marked *