Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
Cardio Tuesday!!!
CWOD
45 Minute Cap
.
Solo
2 Rounds
400 m Run
15 Burpees
.
Partner
5 Rounds
20/15 Cal Ski
30 Pull Ups
.
Solo
2 Rounds
400 m Run
15 Burpees
.
Partner
5 Rounds
30 Hang Snatch L4-(75/55)
20/15 Ski Cal
.
Solo
DU’s L4-(300),L3-(200),L2-(100),L1-(50)
-When both partners are back from the solo portion both can resume partner work