CrossFit – Tue, Feb 14

Omega CrossFit – CrossFit

Metcon (No Measure)

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Warm Up:

10 Minutes.

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SWOD:

12 minutes.

OHS

4×4@45,50,55,60%

Sprint Work:

10 minutes.

Each round should be as fast as possible.

3 rounds.

5 Power Snatch

15/10Cal Bike

5 Power Snatch

1 minute rest.

L4-(185/135).

L3-(135/95).

L2-(115/75).

L1-(95/65).

L-(75/45).

CWOD:

21 Minutes.

3 Min ME Hang Snatch

2 Min Rest.

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3 Min ME BMU or CTB or Pull Ups.

2 Min Rest.

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2 Min ME Sumo Deadlift High Pulls

2 Min Rest

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2 Min ME BMU or CTB or Pull Ups.

2 Min Rest.

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1 Min ME OHS

1 Min Rest

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1 Min ME BMU or CTB or Pull Ups.

L4-(115/75)

L3-(95/65)

L2-(75/55)

L1- (65/45)

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