CrossFit – Tue, Dec 6

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

15 Minutes

Every 3 Minutes

15 Hang Snatch + 15 T2B

L4-(75/55)

L3-(65/45)

L2-(55/35)

L1-(45/25)

.

CWOD

25 Minutes Cap

3 Rounds

300 m Row

15 Deadlifts L4-(185/135)

-Then-

2 Rounds

200 m Sled Pull

30 DB Hang Snatch

-Then-

(Break up however)

150 DU’s

150 Sit-ups

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