Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
15 Minutes
Every 3 Minutes
15 Hang Snatch + 15 T2B
L4-(75/55)
L3-(65/45)
L2-(55/35)
L1-(45/25)
.
CWOD
25 Minutes Cap
3 Rounds
300 m Row
15 Deadlifts L4-(185/135)
-Then-
2 Rounds
200 m Sled Pull
30 DB Hang Snatch
-Then-
(Break up however)
150 DU’s
150 Sit-ups