Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
12 Minutes
OHS
4×5 Build
.
22 Minute Cap
5 Rounds
5 Bar MU’s or 10 Pull Ups
10 Sumo Deadlift High Pulls L4-(115/75)
-Then-
10-1
Power Snatch L4-(115/75)
20 DU’s after each round. End with DU’s
.
10 Minutes
Hang Squat Snatch
3×3 Build