Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
45 Minute Cap
“The Grinch”
1000 m Row
-Then-
10 Rounds
5 Power Snatch
20 DU’s
-Then-
1000 m Ski
-Then-
1000 m Row
5 Rounds
20 Alt DB Hang Snatch
20 Sit Ups or GHD
-Then-
1000 m Ski
-Then
Build to a heavy Power Snatch