CrossFit – Tue, Dec 20

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

45 Minute Cap

“The Grinch”

1000 m Row

-Then-

10 Rounds

5 Power Snatch

20 DU’s

-Then-

1000 m Ski

-Then-

1000 m Row

5 Rounds

20 Alt DB Hang Snatch

20 Sit Ups or GHD

-Then-

1000 m Ski

-Then

Build to a heavy Power Snatch

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