CrossFit – Tue, Dec 19

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

12 minute Cap.

3 Rounds

400m Run

20 Box Jumps.

15 Pull Ups

.

3-5 Minutes Rest

.

12 minutes.

3 Rounds

15 Bench.

15 Burpees

.

3-5 Minutes Rest

.

CWOD

12 minute Cap.

3 Rounds

55 DU’s

25 Push Ups

10 Double DB Lunge Curl Press

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