Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
10 Minutes
Partner Workout
T2B
Other person holding a plank
L4-(120)
L3-(100)
L2-(80)
.
SWOD
20 Minutes
Strict Press
5×2 Build
Push Press
5×2 Build
DB Bent Over Row
4×10
.
CWOD
12 Minutes
3 Rounds
20 STO
20 Pull Ups
-Then-
In the remaining time ME Sit ups or GHD
L4-(135/95)