CrossFit – Tue, Dec 13

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

10 Minutes

Partner Workout

T2B

Other person holding a plank

L4-(120)

L3-(100)

L2-(80)

.

SWOD

20 Minutes

Strict Press

5×2 Build

Push Press

5×2 Build

DB Bent Over Row

4×10

.

CWOD

12 Minutes

3 Rounds

20 STO

20 Pull Ups

-Then-

In the remaining time ME Sit ups or GHD

L4-(135/95)

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