Omega CrossFit – CrossFit
Metcon (No Measure)
Cardio Tuesday!!!
.
Warm Up
10 Minutes
.
CWOD
15 Minute Cap
50 American KBS
-Then-
10-1
T2B
15 DU’s after each set
-Then-
50 Russian KBS
.
5 Minute Rest
.
25Minute Cap
1000 m Row
1 Mile Run
1000 m Ski
100 Sit Ups