CrossFit – Tue, Apr 4

Omega CrossFit – CrossFit

Metcon (No Measure)

Cardio Tuesday!!!

.

Warm Up

10 Minutes

.

CWOD

15 Minute Cap

50 American KBS

-Then-

10-1

T2B

15 DU’s after each set

-Then-

50 Russian KBS

.

5 Minute Rest

.

25Minute Cap

1000 m Row

1 Mile Run

1000 m Ski

100 Sit Ups

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