Omega CrossFit – CrossFit
Metcon (No Measure)
Cardio Tuesday
.
Warm Up
10 Minutes
.
CWOD
12 Minute Cap
4Rounds
100 m Farmers Carry
100 m Run
50 Bicycle Crunches
50 Mountain Climbers
.
SWOD:
15 Minutes
Partner Workout
4 Rounds
600 m Ski
30 T2B
.
CWOD:
12 Minute Cap
30 Power Snatch L4-(95/65)
30 V Ups
20 Power Snatch L4-(115/75)
20 V Ups
10 Power Snatch L4-(135/95)
10 V Ups
Weight goes up each time