Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
10 Minute Cap
3 Rounds
(Helen on the Slopes)
400 m Ski
21 American KBS (53/35)
12 Pull Ups
.
5 Minute Rest
.
10 Minute Cap
4 Rounds
300 m Row
10 Burpee over Erg
40 DU’s
.
5 Minute Rest
.
10 Minute Cap
5 Rounds
20 Sit Ups
10 Hang Snatch
L4-(95/65)