CrossFit – Tue, Apr 11

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

10 Minute Cap

3 Rounds

(Helen on the Slopes)

400 m Ski

21 American KBS (53/35)

12 Pull Ups

.

5 Minute Rest

.

10 Minute Cap

4 Rounds

300 m Row

10 Burpee over Erg

40 DU’s

.

5 Minute Rest

.

10 Minute Cap

5 Rounds

20 Sit Ups

10 Hang Snatch

L4-(95/65)

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