Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minutes.
.
CWOD:
12 Minute Cap.
4 Rounds.
10 Single Arm Devil Press 50/35 or 7 Devil Press
20 V Ups
.
SWOD:
12 Minutes.
Push Ups L4-(200)
25 D Ball Overs or GHD
Break Up However
.
CWOD:
12 Minute AMRAP
5 Rounds.
20 American KBS 53/35
15/12 Cal Ski
10 Bench Press